Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
352 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
21,85g |
|
30,36g |
|
-
|
-
|
| tor 19: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
16,19g |
|
1,62g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
294 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
29,27g |
|
24,73g |
|
-
|
-
|
| tor 22: |
478 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
41,75g |
|
39,99g |
|
-
|
-
|
| ons 21: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
38,04g |
|
17,49g |
|
-
|
-
|
| mån 19: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
36,00g |
|
17,32g |
|
-
|
-
|
| fre 2: |
294 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
27,24g |
|
29,05g |
|
-
|
-
|
| tor 1: |
565 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
56,54g |
|
43,26g |
|
-
|
-
|
| juli 2024 |
| tis 16: |
273 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
23,34g |
|
23,05g |
|
-
|
-
|
| ons 10: |
412 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
32,21g |
|
13,28g |
|
-
|
-
|
| tis 9: |
176 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
12,31g |
|
11,78g |
|
-
|
-
|
| fre 5: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
49,16g |
|
30,58g |
|
-
|
-
|
| ons 3: |
727 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
40,42g |
|
70,68g |
|
-
|
-
|
| tis 2: |
682 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
71,50g |
|
31,83g |
|
-
|
-
|
| mån 1: |
765 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
64,43g |
|
56,23g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
504 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
54,44g |
|
41,98g |
|
-
|
-
|
| tor 27: |
184 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
21,76g |
|
10,80g |
|
-
|
-
|
| ons 26: |
317 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
26,60g |
|
20,31g |
|
-
|
-
|
| mån 24: |
317 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
27,85g |
|
23,53g |
|
-
|
-
|
| lör 22: |
108 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
13,48g |
|
0,86g |
|
-
|
-
|
|
|
