Senaste mat & motionsinförande
| mars 2016 |
| tor 31: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
35,71g |
|
9,24g |
|
-
|
-
|
| tor 24: |
944 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
57,10g |
|
64,24g |
|
-
|
-
|
| ons 23: |
847 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
53,51g |
|
48,07g |
|
-
|
-
|
| tis 22: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
49,42g |
|
130,82g |
|
-
|
-
|
| mån 21: |
1392 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
72,52g |
|
139,98g |
|
-
|
-
|
| fre 18: |
1161 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
75,86g |
|
70,80g |
|
1790*
|
 629
|
| november 2015 |
| fre 6: |
762 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
17,85g |
|
140,78g |
|
-
|
-
|
| tor 5: |
853 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
21,15g |
|
110,69g |
|
-
|
-
|
| ons 4: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
33,73g |
|
168,46g |
|
-
|
-
|
| tis 3: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
46,45g |
|
132,39g |
|
-
|
-
|
| sön 1: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
7,35g |
|
61,28g |
|
-
|
-
|
| oktober 2015 |
| fre 30: |
287 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
3,85g |
|
44,28g |
|
-
|
-
|
| tor 29: |
817 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
23,35g |
|
123,20g |
|
-
|
-
|
| ons 28: |
842 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
22,85g |
|
153,28g |
|
-
|
-
|
| tis 27: |
2002 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
23,79g |
|
374,30g |
|
-
|
-
|
| sön 25: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
34,01g |
|
82,23g |
|
-
|
-
|
| lör 24: |
1342 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
43,84g |
|
170,35g |
|
-
|
-
|
| fre 23: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
22,85g |
|
134,28g |
|
-
|
-
|
| tor 22: |
757 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
24,85g |
|
108,28g |
|
-
|
-
|
| ons 21: |
762 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
36,14g |
|
98,23g |
|
-
|
-
|
|
|
