Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
834 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
54,75g |
|
100,95g |
|
-
|
-
|
| ons 18: |
2044 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,44g |
|
158,38g |
|
180,91g |
|
-
|
-
|
| tis 17: |
1454 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
109,30g |
|
154,67g |
|
-
|
-
|
| mån 16: |
596 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
42,96g |
|
63,84g |
|
-
|
-
|
| fre 13: |
2375 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
144,06g |
|
271,52g |
|
-
|
-
|
| tis 10: |
260 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
19,25g |
|
32,00g |
|
-
|
-
|
| fre 6: |
181 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
21,97g |
|
1,41g |
|
-
|
-
|
| ons 4: |
1827 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
110,08g |
|
156,83g |
|
-
|
-
|
| sön 1: |
399 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
22,51g |
|
56,59g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
924 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
47,18g |
|
88,77g |
|
-
|
-
|
| fre 23: |
373 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
21,07g |
|
41,28g |
|
-
|
-
|
| tor 22: |
1080 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
61,40g |
|
104,96g |
|
-
|
-
|
| tis 20: |
1406 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
64,02g |
|
166,07g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
332 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
36,22g |
|
3,55g |
|
-
|
-
|
| mån 22: |
1076 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
73,05g |
|
57,75g |
|
-
|
-
|
| lör 13: |
1546 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
96,16g |
|
180,92g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1477 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
104,09g |
|
149,64g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
203 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
18,08g |
|
13,90g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
2360 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
145,62g |
|
291,55g |
|
-
|
-
|
| tis 16: |
1827 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,08g |
|
140,27g |
|
145,88g |
|
-
|
-
|
|
|
