Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
676 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
24,04g |
|
87,19g |
|
-
|
-
|
| ons 17: |
2243 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,85g |
|
70,93g |
|
256,01g |
|
-
|
-
|
| lör 13: |
356 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
26,18g |
|
30,04g |
|
-
|
-
|
| fre 12: |
2140 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
115,68g |
|
163,35g |
|
-
|
-
|
| tis 9: |
2377 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,67g |
|
125,58g |
|
219,60g |
|
-
|
-
|
| fre 5: |
2462 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,19g |
|
97,37g |
|
185,51g |
|
-
|
-
|
| tor 4: |
2684 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,55g |
|
78,65g |
|
297,04g |
|
-
|
-
|
| ons 3: |
1448 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
51,37g |
|
190,97g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
12,43g |
|
24,83g |
|
-
|
-
|
| fre 1: |
2013 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,12g |
|
85,04g |
|
134,49g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,18g |
|
51,45g |
|
203,11g |
|
-
|
-
|
| mån 26: |
2172 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,94g |
|
78,02g |
|
235,48g |
|
-
|
-
|
| fre 23: |
1167 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
44,52g |
|
148,77g |
|
-
|
-
|
| tor 22: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
54,32g |
|
142,21g |
|
-
|
-
|
| ons 21: |
1846 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,26g |
|
64,71g |
|
190,37g |
|
-
|
-
|
| tis 20: |
2383 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,17g |
|
77,56g |
|
170,62g |
|
-
|
-
|
| mån 19: |
3628 *
|
213%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,41g |
|
136,12g |
|
296,89g |
|
-
|
-
|
| sön 18: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,58g |
|
62,60g |
|
130,57g |
|
-
|
-
|
| tor 15: |
1941 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,95g |
|
85,55g |
|
186,53g |
|
-
|
-
|
| ons 14: |
1784 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,09g |
|
79,08g |
|
130,43g |
|
-
|
-
|
|
|
