Senaste mat & motionsinförande
| juni 2024 |
| ons 12: |
1419
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
36,67g |
|
199,16g |
|
1616*
|
 197
|
| tis 11: |
1726
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,92g |
|
49,71g |
|
209,93g |
|
1612*
|
 114
|
| mån 10: |
2586
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,09g |
|
129,94g |
|
191,99g |
|
1731*
|
855
|
| sön 9: |
1380
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,10g |
|
36,18g |
|
146,14g |
|
2057*
|
677
|
| lör 8: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
40,82g |
|
170,37g |
|
1613*
|
191
|
| fre 7: |
1588
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
103,16g |
|
171,72g |
|
1656*
|
68
|
| tor 6: |
1202
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
58,49g |
|
136,39g |
|
1876*
|
674
|
| ons 5: |
1041
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
61,91g |
|
147,10g |
|
2108*
|
1067
|
| tis 4: |
1151
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
114,74g |
|
114,49g |
|
1871*
|
720
|
| mån 3: |
1551
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
65,78g |
|
254,14g |
|
1759*
|
208
|
| sön 2: |
1188
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
70,23g |
|
132,16g |
|
2461*
|
1273
|
| lör 1: |
1033
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
48,53g |
|
147,13g |
|
1564
|
531
|
| februari 2024 |
| tor 1: |
1202
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
36,02g |
|
154,83g |
|
1485*
|
283
|
| januari 2024 |
| ons 31: |
944
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
21,11g |
|
166,00g |
|
1549*
|
605
|
| tis 30: |
1484
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
89,55g |
|
152,49g |
|
1754*
|
270
|
| mån 29: |
1315
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
87,36g |
|
94,49g |
|
1770*
|
455
|
| sön 28: |
896
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
31,44g |
|
97,59g |
|
1508*
|
612
|
| lör 27: |
823
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
57,43g |
|
71,51g |
|
1481*
|
658
|
| fre 26: |
852
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
45,76g |
|
104,30g |
|
1502*
|
650
|
| tor 25: |
1393
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
65,23g |
|
144,93g |
|
1543*
|
150
|
|
|
