Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
2043 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,75g |
|
104,22g |
|
201,77g |
|
-
|
-
|
| lör 21: |
2164 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,97g |
|
90,04g |
|
261,05g |
|
-
|
-
|
| fre 20: |
1955 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
103,41g |
|
237,52g |
|
-
|
-
|
| tor 19: |
2370 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,65g |
|
149,82g |
|
174,44g |
|
-
|
-
|
| ons 18: |
2127 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,68g |
|
107,38g |
|
226,02g |
|
-
|
-
|
| tis 17: |
2206 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,76g |
|
110,68g |
|
229,63g |
|
-
|
-
|
| mån 16: |
2034 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,62g |
|
132,78g |
|
174,46g |
|
-
|
-
|
| sön 15: |
1857 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
113,85g |
|
142,53g |
|
-
|
-
|
| lör 14: |
2077 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
147,09g |
|
196,42g |
|
-
|
-
|
| fre 13: |
2075 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
143,75g |
|
178,91g |
|
-
|
-
|
| tor 12: |
2181 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,36g |
|
122,88g |
|
162,71g |
|
-
|
-
|
| ons 11: |
2157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,03g |
|
104,22g |
|
178,89g |
|
-
|
-
|
| tis 10: |
2053 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,70g |
|
92,50g |
|
237,52g |
|
-
|
-
|
| mån 9: |
1765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,25g |
|
83,56g |
|
199,60g |
|
-
|
-
|
| sön 8: |
2090 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,06g |
|
85,47g |
|
220,76g |
|
-
|
-
|
| lör 7: |
1981 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,15g |
|
91,24g |
|
212,99g |
|
-
|
-
|
| fre 6: |
1258 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
83,35g |
|
58,85g |
|
-
|
-
|
| tor 5: |
1883 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,33g |
|
101,08g |
|
170,25g |
|
-
|
-
|
| ons 4: |
1963 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,53g |
|
123,55g |
|
148,33g |
|
-
|
-
|
| tis 3: |
2146 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
107,43g |
|
230,15g |
|
-
|
-
|
|
|
