Senaste mat & motionsinförande
| februari 2021 |
| fre 19: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,33g |
|
58,12g |
|
14,08g |
|
-
|
-
|
| april 2020 |
| fre 24: |
37 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
0,03g |
|
0,04g |
|
-
|
-
|
| lör 18: |
233 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
11,33g |
|
4,87g |
|
-
|
-
|
| tor 16: |
300 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
22,35g |
|
11,40g |
|
-
|
-
|
| ons 15: |
1130 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,16g |
|
79,77g |
|
16,06g |
|
-
|
-
|
| tis 14: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
68,27g |
|
20,68g |
|
-
|
-
|
| sön 12: |
99 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
10,80g |
|
2,80g |
|
-
|
-
|
| oktober 2018 |
| ons 17: |
56 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
1,32g |
|
4,13g |
|
-
|
-
|
| september 2018 |
| lör 22: |
489 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
28,96g |
|
35,47g |
|
-
|
-
|
| fre 21: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
69,83g |
|
118,46g |
|
-
|
-
|
| augusti 2018 |
| mån 27: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
13,03g |
|
71,62g |
|
-
|
-
|
| sön 26: |
433 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
13,66g |
|
60,59g |
|
-
|
-
|
| lör 25: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
8,71g |
|
40,44g |
|
-
|
-
|
| fre 24: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
86,98g |
|
126,68g |
|
-
|
-
|
| fre 17: |
547 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
37,84g |
|
77,76g |
|
-
|
-
|
| tor 16: |
1024 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
38,85g |
|
164,42g |
|
-
|
-
|
| ons 15: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
90,88g |
|
119,85g |
|
-
|
-
|
| tis 14: |
766 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
73,58g |
|
77,67g |
|
-
|
-
|
| mån 13: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
59,76g |
|
111,43g |
|
-
|
-
|
| sön 12: |
328 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
8,84g |
|
60,83g |
|
-
|
-
|
|
|
