Senaste mat & motionsinförande
| april 2021 |
| tis 6: |
349 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
15,64g |
|
3,61g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
819 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
72,48g |
|
33,77g |
|
-
|
-
|
| juli 2019 |
| ons 17: |
759 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
32,80g |
|
5,80g |
|
-
|
-
|
| ons 10: |
490 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
40,30g |
|
4,15g |
|
-
|
-
|
| tis 9: |
1025 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,45g |
|
55,62g |
|
5,89g |
|
-
|
-
|
| mån 8: |
775 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
50,20g |
|
18,45g |
|
-
|
-
|
| sön 7: |
996 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,25g |
|
42,00g |
|
16,10g |
|
-
|
-
|
| lör 6: |
916 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
46,40g |
|
2,70g |
|
-
|
-
|
| fre 5: |
682 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
36,90g |
|
16,85g |
|
-
|
-
|
| ons 3: |
954 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,95g |
|
64,30g |
|
7,70g |
|
-
|
-
|
| tis 2: |
1050 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
65,40g |
|
15,80g |
|
-
|
-
|
| mån 1: |
572 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
33,90g |
|
6,00g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
755 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
54,50g |
|
5,80g |
|
-
|
-
|
| tor 20: |
208 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
11,20g |
|
4,20g |
|
-
|
-
|
| ons 19: |
1175 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,70g |
|
76,55g |
|
22,25g |
|
-
|
-
|
| tis 18: |
290 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
14,10g |
|
3,10g |
|
-
|
-
|
| mån 17: |
610 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
22,10g |
|
30,20g |
|
-
|
-
|
| sön 16: |
990 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
50,45g |
|
5,58g |
|
2505*
|
 1515
|
| lör 15: |
1243 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,31g |
|
66,50g |
|
11,30g |
|
2122*
|
879
|
| fre 14: |
902 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
59,85g |
|
17,19g |
|
-
|
-
|
|
|
