Senaste mat & motionsinförande
| augusti 2020 |
| ons 12: |
956 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
63,20g |
|
30,73g |
|
-
|
-
|
| tis 11: |
1170 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
85,18g |
|
42,98g |
|
-
|
-
|
| mån 10: |
414 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
24,07g |
|
14,52g |
|
-
|
-
|
| juni 2020 |
| tis 2: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
6,77g |
|
24,74g |
|
-
|
-
|
| maj 2020 |
| tor 14: |
-
|
-
|
|
112*
|
-
|
| ons 13: |
-
|
-
|
|
182*
|
-
|
| tis 12: |
-
|
-
|
|
310*
|
-
|
| mån 11: |
-
|
-
|
|
281*
|
-
|
| sön 10: |
-
|
-
|
|
38*
|
-
|
| lör 9: |
-
|
-
|
|
98*
|
-
|
| fre 8: |
-
|
-
|
|
315*
|
-
|
| tor 7: |
-
|
-
|
|
8*
|
-
|
| ons 6: |
-
|
-
|
|
88*
|
-
|
| tis 5: |
-
|
-
|
|
173*
|
-
|
| mån 4: |
-
|
-
|
|
199*
|
-
|
| sön 3: |
-
|
-
|
|
406*
|
-
|
| lör 2: |
-
|
-
|
|
121*
|
-
|
| fre 1: |
-
|
-
|
|
211*
|
-
|
| april 2020 |
| tor 30: |
-
|
-
|
|
84*
|
-
|
| ons 29: |
-
|
-
|
|
281*
|
-
|
| tis 28: |
-
|
-
|
|
479*
|
-
|
| mån 27: |
-
|
-
|
|
305*
|
-
|
| sön 26: |
-
|
-
|
|
267*
|
-
|
| juli 2019 |
| mån 15: |
627 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
23,38g |
|
39,43g |
|
-
|
-
|
| april 2019 |
| fre 5: |
204 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
7,10g |
|
24,10g |
|
-
|
-
|
| mån 1: |
326 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
13,04g |
|
15,33g |
|
-
|
-
|
| mars 2019 |
| mån 25: |
777 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
36,46g |
|
66,27g |
|
-
|
-
|
| ons 20: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
54,31g |
|
64,43g |
|
-
|
-
|
| tis 19: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,18g |
|
79,26g |
|
75,26g |
|
-
|
-
|
| mån 18: |
1170 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
65,64g |
|
82,55g |
|
-
|
-
|
| januari 2019 |
| fre 4: |
721 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
38,00g |
|
56,70g |
|
-
|
-
|
| september 2018 |
| tis 18: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
8,78g |
|
3,77g |
|
-
|
-
|
| augusti 2018 |
| ons 8: |
1059 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
44,39g |
|
113,76g |
|
-
|
-
|
| mån 6: |
953 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
51,93g |
|
85,43g |
|
-
|
-
|
| sön 5: |
493 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
17,70g |
|
78,70g |
|
-
|
-
|
| lör 4: |
661 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
44,69g |
|
41,34g |
|
-
|
-
|
| fre 3: |
1483 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
69,73g |
|
137,56g |
|
-
|
-
|
| tor 2: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,82g |
|
93,52g |
|
58,61g |
|
-
|
-
|
| ons 1: |
1627 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,56g |
|
107,07g |
|
93,71g |
|
-
|
-
|
|
|
