Senaste mat & motionsinförande
| augusti 2020 |
| mån 17: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
63,70g |
|
115,21g |
|
-
|
-
|
| tor 13: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
85,50g |
|
185,57g |
|
-
|
-
|
| ons 12: |
1719 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
102,34g |
|
193,58g |
|
-
|
-
|
| fre 7: |
1849 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
79,90g |
|
236,19g |
|
-
|
-
|
| tor 6: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
93,93g |
|
165,24g |
|
-
|
-
|
| ons 5: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
86,17g |
|
202,68g |
|
-
|
-
|
| tis 4: |
1937 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
72,16g |
|
302,13g |
|
-
|
-
|
| mån 3: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
75,88g |
|
199,10g |
|
-
|
-
|
| sön 2: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
16,22g |
|
41,33g |
|
-
|
-
|
| lör 1: |
1980 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,97g |
|
98,70g |
|
209,42g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
2015 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
105,54g |
|
268,23g |
|
-
|
-
|
| tor 30: |
1525 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
82,31g |
|
195,29g |
|
-
|
-
|
| ons 29: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
94,17g |
|
195,23g |
|
-
|
-
|
| tis 28: |
1619 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
90,03g |
|
176,71g |
|
-
|
-
|
| sön 26: |
846 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
19,31g |
|
139,95g |
|
-
|
-
|
| lör 25: |
332 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,18g |
|
23,57g |
|
43,76g |
|
-
|
-
|
| tor 23: |
1667 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
80,66g |
|
232,08g |
|
-
|
-
|
| ons 22: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
83,48g |
|
179,86g |
|
-
|
-
|
| tis 21: |
1694 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
73,06g |
|
212,02g |
|
-
|
-
|
| mån 20: |
2000 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,32g |
|
83,72g |
|
236,55g |
|
-
|
-
|
|
|
