Senaste mat & motionsinförande
maj 2024 |
fre 3: |
214 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
4,90g |
|
36,00g |
|
-
|
-
|
februari 2024 |
ons 14: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
46,88g |
|
124,91g |
|
-
|
-
|
tor 8: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
35,34g |
|
140,29g |
|
-
|
-
|
mån 5: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
35,46g |
|
127,03g |
|
-
|
-
|
november 2023 |
tor 23: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
22,53g |
|
141,42g |
|
-
|
-
|
tis 14: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
60,09g |
|
127,29g |
|
-
|
-
|
oktober 2023 |
fre 27: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
35,17g |
|
40,23g |
|
-
|
-
|
mån 9: |
1632 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
124,75g |
|
156,18g |
|
-
|
-
|
mån 2: |
262 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
13,44g |
|
18,43g |
|
-
|
-
|
september 2023 |
ons 27: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
15,30g |
|
50,00g |
|
-
|
-
|
tis 26: |
426 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
31,88g |
|
52,65g |
|
-
|
-
|
mån 25: |
532 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
30,24g |
|
43,87g |
|
-
|
-
|
augusti 2023 |
sön 27: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
6,97g |
|
49,65g |
|
-
|
-
|
tis 22: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
6,10g |
|
19,00g |
|
-
|
-
|
mån 21: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
107,70g |
|
182,51g |
|
-
|
-
|
lör 12: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
65,42g |
|
167,68g |
|
3280*
|
1804
|
fre 11: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
88,08g |
|
103,03g |
|
2467*
|
1209
|
tor 10: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
95,58g |
|
63,16g |
|
-
|
-
|
ons 9: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,02g |
|
76,70g |
|
98,00g |
|
-
|
-
|
tis 8: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
100,57g |
|
82,47g |
|
2381*
|
1195
|
|
|