Senaste mat & motionsinförande
| januari 2023 |
| tor 19: |
468 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
15,78g |
|
48,50g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
426 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
11,76g |
|
82,74g |
|
-
|
-
|
| januari 2022 |
| ons 5: |
502 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
30,20g |
|
32,60g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
233 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
10,80g |
|
39,48g |
|
-
|
-
|
| augusti 2021 |
| ons 11: |
189 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
8,40g |
|
30,90g |
|
-
|
-
|
| juni 2021 |
| tis 8: |
500 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
3,50g |
|
51,00g |
|
-
|
-
|
| mån 7: |
1315 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
59,69g |
|
152,49g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
351 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
5,90g |
|
40,54g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
158 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
2,29g |
|
27,03g |
|
-
|
-
|
| tis 12: |
362 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
27,30g |
|
16,80g |
|
-
|
-
|
| lör 2: |
167 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
4,63g |
|
27,46g |
|
-
|
-
|
| december 2020 |
| tis 1: |
81 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
1,60g |
|
11,00g |
|
-
|
-
|
| juli 2020 |
| tis 21: |
336 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
18,45g |
|
33,95g |
|
-
|
-
|
| april 2020 |
| ons 22: |
320 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,96g |
|
8,52g |
|
58,94g |
|
-
|
-
|
| mån 20: |
263 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
11,33g |
|
2,19g |
|
-
|
-
|
| tis 14: |
1605 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
66,19g |
|
187,94g |
|
-
|
-
|
| mars 2020 |
| mån 2: |
42 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,79g |
|
0,70g |
|
3,16g |
|
-
|
-
|
| februari 2020 |
| mån 3: |
126 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
0,48g |
|
22,20g |
|
-
|
-
|
| januari 2020 |
| ons 15: |
1047 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
55,54g |
|
96,96g |
|
-
|
-
|
| lör 11: |
1280 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
42,08g |
|
179,19g |
|
-
|
-
|
|
|
