Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
19,88g |
|
14,23g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
532 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
21,73g |
|
71,75g |
|
-
|
-
|
| fre 26: |
251 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
12,56g |
|
17,36g |
|
-
|
-
|
| tor 25: |
1556 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
76,86g |
|
184,50g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
61,29g |
|
175,47g |
|
-
|
-
|
| sön 12: |
1479 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
110,89g |
|
140,30g |
|
-
|
-
|
| lör 11: |
1631 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
66,36g |
|
233,95g |
|
-
|
-
|
| fre 10: |
292 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
15,29g |
|
33,08g |
|
-
|
-
|
| tor 9: |
1451 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
54,46g |
|
174,51g |
|
-
|
-
|
| ons 8: |
1657 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
69,08g |
|
202,54g |
|
-
|
-
|
| tis 7: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
56,88g |
|
200,43g |
|
-
|
-
|
| mån 6: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
53,83g |
|
210,40g |
|
-
|
-
|
| sön 5: |
1567 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
51,93g |
|
190,54g |
|
-
|
-
|
| lör 4: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
87,63g |
|
238,40g |
|
-
|
-
|
| fre 3: |
1775 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
72,68g |
|
212,14g |
|
-
|
-
|
| tor 2: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
62,17g |
|
238,09g |
|
-
|
-
|
| april 2024 |
| sön 28: |
990 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
30,63g |
|
147,72g |
|
-
|
-
|
| lör 27: |
671 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
24,71g |
|
98,88g |
|
-
|
-
|
| fre 26: |
2065 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,01g |
|
106,52g |
|
233,07g |
|
1949*
|
 116
|
| tor 25: |
1567 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
69,01g |
|
205,43g |
|
-
|
-
|
|
|
