Senaste mat & motionsinförande
| mars 2023 |
| tis 14: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
51,77g |
|
171,40g |
|
-
|
-
|
| mån 13: |
1192 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
46,11g |
|
154,55g |
|
-
|
-
|
| december 2022 |
| ons 28: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
21,95g |
|
48,35g |
|
-
|
-
|
| tis 27: |
1066 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
51,78g |
|
142,39g |
|
-
|
-
|
| mån 26: |
1308 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
52,46g |
|
164,47g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
1214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
91,43g |
|
68,98g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
869 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
30,77g |
|
125,38g |
|
-
|
-
|
| tis 24: |
1362 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
51,27g |
|
112,97g |
|
-
|
-
|
| sön 22: |
540 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
36,05g |
|
35,00g |
|
-
|
-
|
| oktober 2021 |
| ons 13: |
1421 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
97,05g |
|
110,97g |
|
-
|
-
|
| augusti 2021 |
| fre 13: |
1029 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
21,03g |
|
126,48g |
|
-
|
-
|
| tor 12: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
18,28g |
|
23,86g |
|
-
|
-
|
| ons 11: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
80,94g |
|
192,70g |
|
-
|
-
|
| tis 10: |
1756 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
116,91g |
|
161,84g |
|
-
|
-
|
| mån 9: |
1933 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
106,26g |
|
187,69g |
|
-
|
-
|
| oktober 2020 |
| mån 5: |
1475 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
79,36g |
|
124,62g |
|
-
|
-
|
| lör 3: |
280 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
13,90g |
|
37,77g |
|
-
|
-
|
|
|
