Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
1729 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
150,52g |
|
157,20g |
|
-
|
-
|
| mån 15: |
1486 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
107,20g |
|
160,03g |
|
3078*
|
 1592
|
| fre 12: |
1900 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
112,70g |
|
242,32g |
|
2881*
|
981
|
| tor 11: |
1473 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
100,74g |
|
154,92g |
|
3801*
|
2328
|
| tis 9: |
1585 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
119,11g |
|
185,98g |
|
3726*
|
2141
|
| fre 5: |
1737 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
139,00g |
|
169,74g |
|
2815*
|
1078
|
| tor 4: |
1333 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
94,75g |
|
152,20g |
|
3765*
|
2432
|
| ons 3: |
1285 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
98,90g |
|
118,81g |
|
2879*
|
1594
|
| tis 2: |
1721 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
137,43g |
|
157,15g |
|
3765
|
2044
|
| mån 1: |
1245 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
71,38g |
|
148,62g |
|
3144*
|
1899
|
| juni 2024 |
| tor 27: |
1303 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
84,05g |
|
138,01g |
|
-
|
-
|
| ons 26: |
2171 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,23g |
|
176,39g |
|
217,78g |
|
-
|
-
|
| tis 25: |
1733 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,51g |
|
107,78g |
|
140,31g |
|
-
|
-
|
| mån 24: |
1592 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
124,10g |
|
140,59g |
|
-
|
-
|
| tor 20: |
1760 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,04g |
|
101,91g |
|
147,41g |
|
3780*
|
2020
|
| tis 18: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
102,65g |
|
131,45g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
1002 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
57,09g |
|
113,04g |
|
-
|
-
|
| tis 23: |
1288 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
49,16g |
|
160,02g |
|
-
|
-
|
| april 2023 |
| mån 24: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
75,77g |
|
156,80g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
1315 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
94,35g |
|
137,15g |
|
-
|
-
|
|
|
