Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
80,79g |
|
130,42g |
|
-
|
-
|
| tor 12: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
61,72g |
|
173,78g |
|
-
|
-
|
| ons 11: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
58,24g |
|
222,23g |
|
-
|
-
|
| tis 10: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
78,82g |
|
152,50g |
|
-
|
-
|
| mån 9: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
60,26g |
|
180,06g |
|
-
|
-
|
| sön 8: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
74,32g |
|
234,71g |
|
-
|
-
|
| lör 7: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
78,87g |
|
165,99g |
|
-
|
-
|
| fre 6: |
1957 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,31g |
|
96,97g |
|
217,41g |
|
-
|
-
|
| tor 5: |
1934 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
79,89g |
|
227,04g |
|
-
|
-
|
| ons 4: |
1858 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
64,95g |
|
253,86g |
|
-
|
-
|
| tis 3: |
1645 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
55,07g |
|
213,03g |
|
-
|
-
|
| mån 2: |
2484 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,31g |
|
86,29g |
|
314,85g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1630 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
72,52g |
|
186,06g |
|
-
|
-
|
| fre 30: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
64,07g |
|
176,06g |
|
-
|
-
|
| tor 29: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,01g |
|
89,03g |
|
138,38g |
|
-
|
-
|
| mån 19: |
1610 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
65,20g |
|
151,50g |
|
-
|
-
|
|
|
