Senaste mat & motionsinförande
| september 2020 |
| fre 18: |
285 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
24,76g |
|
24,76g |
|
-
|
-
|
| februari 2018 |
| fre 16: |
428 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
31,09g |
|
121,90g |
|
-
|
-
|
| tor 15: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
28,38g |
|
68,36g |
|
-
|
-
|
| ons 14: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
107,15g |
|
100,36g |
|
-
|
-
|
| tis 13: |
1513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
60,83g |
|
184,38g |
|
-
|
-
|
| mån 12: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
89,19g |
|
129,96g |
|
-
|
-
|
| sön 11: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
23,75g |
|
48,21g |
|
-
|
-
|
| lör 10: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
67,72g |
|
97,01g |
|
-
|
-
|
| fre 9: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
8,81g |
|
69,63g |
|
-
|
-
|
| tor 8: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,90g |
|
70,67g |
|
90,74g |
|
-
|
-
|
| ons 7: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
72,54g |
|
113,41g |
|
-
|
-
|
| tis 6: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
76,38g |
|
146,14g |
|
-
|
-
|
| mån 5: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,22g |
|
72,60g |
|
122,73g |
|
-
|
-
|
| sön 4: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
61,44g |
|
160,57g |
|
-
|
-
|
| lör 3: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
78,87g |
|
127,68g |
|
-
|
-
|
| fre 2: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
62,14g |
|
150,21g |
|
-
|
-
|
| tor 1: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
61,54g |
|
114,73g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
88,48g |
|
123,74g |
|
-
|
-
|
| tis 30: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
82,47g |
|
99,26g |
|
-
|
-
|
| oktober 2017 |
| tis 10: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
61,95g |
|
32,02g |
|
-
|
-
|
|
|
