Senaste mat & motionsinförande
| februari 2023 |
| lör 18: |
1104 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
33,14g |
|
180,92g |
|
-
|
-
|
| fre 17: |
1799 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,16g |
|
50,75g |
|
203,41g |
|
-
|
-
|
| september 2022 |
| sön 11: |
429 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
13,78g |
|
70,98g |
|
-
|
-
|
| lör 10: |
1418 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
42,21g |
|
203,81g |
|
-
|
-
|
| fre 9: |
1375 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
28,60g |
|
184,47g |
|
-
|
-
|
| tor 8: |
1333 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
32,26g |
|
223,13g |
|
-
|
-
|
| ons 7: |
1821 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
45,78g |
|
286,23g |
|
-
|
-
|
| tis 6: |
1360 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
30,00g |
|
203,10g |
|
-
|
-
|
| mån 5: |
1705 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
43,12g |
|
262,83g |
|
-
|
-
|
| sön 4: |
1457 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
36,51g |
|
224,01g |
|
-
|
-
|
| lör 3: |
798 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
18,95g |
|
136,04g |
|
-
|
-
|
| fre 2: |
1064 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
30,86g |
|
181,43g |
|
-
|
-
|
| tor 1: |
1177 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
30,17g |
|
189,64g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1243 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
28,90g |
|
188,76g |
|
-
|
-
|
| tis 30: |
1149 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
33,52g |
|
191,06g |
|
-
|
-
|
| mån 29: |
1386 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
32,90g |
|
203,01g |
|
-
|
-
|
| sön 28: |
1255 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
33,12g |
|
193,21g |
|
-
|
-
|
| lör 27: |
1293 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
35,80g |
|
167,85g |
|
-
|
-
|
| fre 26: |
1294 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
35,89g |
|
191,46g |
|
-
|
-
|
| tor 25: |
1450 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
39,77g |
|
214,06g |
|
-
|
-
|
|
|
