Senaste mat & motionsinförande
| juni 2022 |
| ons 22: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
14,86g |
|
31,06g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
32,73g |
|
104,98g |
|
-
|
-
|
| fre 18: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
64,37g |
|
167,66g |
|
-
|
-
|
| tor 17: |
1640 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,11g |
|
69,35g |
|
181,71g |
|
-
|
-
|
| ons 16: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
117,24g |
|
124,72g |
|
-
|
-
|
| tis 15: |
1606 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
121,18g |
|
110,11g |
|
-
|
-
|
| mån 14: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
84,12g |
|
108,88g |
|
-
|
-
|
| tor 10: |
1680 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
75,01g |
|
202,75g |
|
-
|
-
|
| ons 9: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
106,62g |
|
102,93g |
|
-
|
-
|
| tis 8: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
37,63g |
|
134,85g |
|
51*
|
 812
|
| mån 7: |
441 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
25,47g |
|
43,12g |
|
36*
|
405
|
| december 2020 |
| tor 3: |
765 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
41,83g |
|
71,91g |
|
-
|
-
|
| november 2020 |
| mån 16: |
1648 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,33g |
|
123,40g |
|
66,53g |
|
-
|
-
|
| lör 14: |
1240 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
89,94g |
|
94,18g |
|
-
|
-
|
| fre 13: |
1156 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
96,26g |
|
154,37g |
|
274*
|
882
|
| tor 12: |
1066 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
75,82g |
|
85,81g |
|
-
|
-
|
| ons 11: |
2198 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,49g |
|
89,96g |
|
295,80g |
|
-
|
-
|
| augusti 2020 |
| mån 10: |
1006 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
56,47g |
|
99,16g |
|
-
|
-
|
| april 2020 |
| tor 30: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
13,72g |
|
12,94g |
|
-
|
-
|
| januari 2019 |
| fre 4: |
275 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
13,74g |
|
53,91g |
|
-
|
-
|
|
|
