Senaste mat & motionsinförande
| mars 2020 |
| mån 16: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,07g |
|
0,64g |
|
3,82g |
|
-
|
-
|
| februari 2020 |
| ons 26: |
201 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,54g |
|
10,95g |
|
30,03g |
|
-
|
-
|
| sön 16: |
263 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
13,12g |
|
40,16g |
|
-
|
-
|
| lör 15: |
405 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
11,90g |
|
71,02g |
|
-
|
-
|
| fre 14: |
408 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
12,69g |
|
86,34g |
|
-
|
-
|
| tor 13: |
379 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,53g |
|
12,31g |
|
71,33g |
|
-
|
-
|
| ons 12: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
21,78g |
|
38,20g |
|
-
|
-
|
| tis 11: |
456 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
15,74g |
|
78,11g |
|
-
|
-
|
| mån 10: |
283 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
24,04g |
|
19,40g |
|
-
|
-
|
| sön 9: |
233 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
12,35g |
|
22,84g |
|
-
|
-
|
| lör 1: |
507 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,84g |
|
29,68g |
|
80,14g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
534 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
20,70g |
|
86,54g |
|
-
|
-
|
| ons 29: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,73g |
|
3,44g |
|
38,87g |
|
-
|
-
|
| tis 28: |
772 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
39,44g |
|
116,62g |
|
-
|
-
|
| mån 27: |
413 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
25,58g |
|
59,67g |
|
-
|
-
|
| sön 26: |
385 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
11,03g |
|
69,84g |
|
-
|
-
|
| lör 25: |
429 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
28,65g |
|
46,02g |
|
-
|
-
|
| fre 24: |
427 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
21,63g |
|
61,51g |
|
-
|
-
|
| tor 23: |
165 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
15,25g |
|
13,05g |
|
-
|
-
|
| ons 22: |
172 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,67g |
|
8,06g |
|
32,28g |
|
-
|
-
|
|
|
