Senaste mat & motionsinförande
| september 2021 |
| fre 3: |
-
|
-
|
|
468*
|
-
|
| tor 2: |
-
|
-
|
|
2351*
|
-
|
| ons 1: |
-
|
-
|
|
1822*
|
-
|
| augusti 2021 |
| tis 31: |
-
|
-
|
|
2463*
|
-
|
| mån 30: |
-
|
-
|
|
2275*
|
-
|
| sön 29: |
-
|
-
|
|
1962*
|
-
|
| lör 28: |
-
|
-
|
|
2154*
|
-
|
| fre 27: |
-
|
-
|
|
2011*
|
-
|
| tor 26: |
-
|
-
|
|
2484*
|
-
|
| ons 25: |
-
|
-
|
|
2379*
|
-
|
| tis 24: |
-
|
-
|
|
2155*
|
-
|
| mån 23: |
-
|
-
|
|
2155*
|
-
|
| oktober 2020 |
| tis 6: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
84,22g |
|
155,59g |
|
-
|
-
|
| mån 5: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
90,11g |
|
122,08g |
|
-
|
-
|
| sön 4: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
64,63g |
|
133,68g |
|
-
|
-
|
| lör 3: |
2223 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,42g |
|
117,37g |
|
187,01g |
|
-
|
-
|
| fre 2: |
1660 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
72,18g |
|
160,65g |
|
-
|
-
|
| tor 1: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
77,59g |
|
146,34g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,30g |
|
56,06g |
|
121,60g |
|
-
|
-
|
| tis 29: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
67,26g |
|
126,48g |
|
-
|
-
|
| mån 28: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
69,19g |
|
170,41g |
|
-
|
-
|
| sön 27: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
76,28g |
|
167,14g |
|
-
|
-
|
| lör 26: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
71,00g |
|
199,14g |
|
-
|
-
|
| fre 25: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
69,38g |
|
69,29g |
|
-
|
-
|
| tor 24: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
88,36g |
|
41,32g |
|
-
|
-
|
| ons 23: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
82,52g |
|
54,34g |
|
-
|
-
|
| tis 22: |
927
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
84,21g |
|
41,46g |
|
-
|
-
|
| mån 21: |
845
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
92,18g |
|
68,03g |
|
2382*
|
 1537
|
| december 2017 |
| tis 5: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
41,73g |
|
108,33g |
|
-
|
-
|
| november 2017 |
| mån 13: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
43,12g |
|
71,05g |
|
-
|
-
|
| mån 6: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
26,18g |
|
97,15g |
|
-
|
-
|
| fre 3: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
10,77g |
|
47,90g |
|
-
|
-
|
|
|
