Senaste mat & motionsinförande
november 2016 |
ons 2: |
1228 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
96,31g |
|
53,52g |
|
-
|
-
|
oktober 2016 |
mån 31: |
790 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
81,63g |
|
47,80g |
|
-
|
-
|
sön 30: |
1034 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
106,71g |
|
62,19g |
|
-
|
-
|
lör 29: |
-
|
-
|
|
3070*
|
-
|
fre 28: |
1666 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,88g |
|
116,54g |
|
118,67g |
|
3535*
|
1869
|
tor 27: |
1709 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
170,77g |
|
90,48g |
|
2988*
|
1279
|
ons 26: |
1298 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
111,09g |
|
83,48g |
|
-
|
-
|
tis 25: |
1340 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
105,11g |
|
96,21g |
|
-
|
-
|
mån 24: |
1582
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,40g |
|
122,98g |
|
107,02g |
|
3498*
|
1916
|
sön 23: |
1214 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
115,81g |
|
72,45g |
|
3168*
|
1954
|
lör 22: |
1688 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
147,82g |
|
87,38g |
|
3142*
|
1454
|
fre 21: |
1788 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
160,55g |
|
93,14g |
|
3668
|
1880
|
tor 20: |
1380 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
132,00g |
|
64,50g |
|
3100*
|
1720
|
ons 19: |
1573 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
144,43g |
|
85,34g |
|
3567*
|
1994
|
tis 18: |
1422 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
144,52g |
|
71,99g |
|
3224*
|
1802
|
mån 17: |
1798 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
191,91g |
|
90,70g |
|
3558*
|
1760
|
sön 16: |
1301 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
138,12g |
|
68,07g |
|
3098*
|
1797
|
lör 15: |
1545 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
126,78g |
|
139,77g |
|
-
|
-
|
fre 14: |
1716 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,97g |
|
160,82g |
|
77,49g |
|
3100*
|
1384
|
tor 13: |
1320 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
134,90g |
|
68,50g |
|
3092*
|
1772
|
|
|