Senaste mat & motionsinförande
| januari 2023 |
| tor 26: |
1501 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
35,88g |
|
171,01g |
|
-
|
-
|
| ons 25: |
756 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
23,40g |
|
26,10g |
|
-
|
-
|
| sön 22: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
31,96g |
|
76,74g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
163 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
4,07g |
|
34,77g |
|
-
|
-
|
| sön 21: |
552 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
29,82g |
|
79,03g |
|
-
|
-
|
| fre 19: |
666 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
25,99g |
|
51,97g |
|
-
|
-
|
| tor 18: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
25,11g |
|
45,85g |
|
-
|
-
|
| tis 16: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
21,28g |
|
123,46g |
|
-
|
-
|
| sön 14: |
656 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
29,33g |
|
49,88g |
|
-
|
-
|
| tor 11: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
57,87g |
|
120,64g |
|
-
|
-
|
| ons 10: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
44,31g |
|
88,71g |
|
-
|
-
|
| tis 9: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
43,19g |
|
86,13g |
|
-
|
-
|
| lör 6: |
1654 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
41,48g |
|
256,89g |
|
-
|
-
|
| fre 5: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
44,61g |
|
115,28g |
|
-
|
-
|
| ons 3: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
19,24g |
|
119,30g |
|
-
|
-
|
| tis 2: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
44,93g |
|
176,09g |
|
-
|
-
|
| mån 1: |
1138 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
36,94g |
|
122,29g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
623 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
54,38g |
|
63,68g |
|
-
|
-
|
| lör 30: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
65,07g |
|
134,97g |
|
-
|
-
|
| fre 29: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
63,22g |
|
193,62g |
|
-
|
-
|
|
|
