Senaste mat & motionsinförande
mars 2021 |
ons 24: |
1890 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,15g |
|
94,95g |
|
143,54g |
|
-
|
-
|
lör 20: |
2011 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,35g |
|
117,30g |
|
203,57g |
|
-
|
-
|
tor 18: |
2107 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,28g |
|
113,61g |
|
188,58g |
|
-
|
-
|
ons 17: |
1835 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
107,97g |
|
184,89g |
|
-
|
-
|
fre 12: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,20g |
|
80,09g |
|
125,40g |
|
-
|
-
|
februari 2021 |
fre 26: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,09g |
|
107,87g |
|
126,78g |
|
-
|
-
|
tis 23: |
1460 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
89,32g |
|
123,49g |
|
-
|
-
|
mån 22: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
104,45g |
|
120,56g |
|
-
|
-
|
tor 18: |
1629 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
118,11g |
|
172,56g |
|
-
|
-
|
ons 17: |
1826 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
94,70g |
|
208,94g |
|
-
|
-
|
tis 16: |
1633 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,87g |
|
73,00g |
|
146,35g |
|
-
|
-
|
mån 15: |
1467 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
72,50g |
|
123,32g |
|
-
|
-
|
fre 12: |
1159 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
83,55g |
|
107,07g |
|
-
|
-
|
januari 2021 |
fre 29: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
61,09g |
|
116,77g |
|
-
|
-
|
tis 19: |
694 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
20,65g |
|
99,77g |
|
-
|
-
|
fre 15: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
21,63g |
|
94,06g |
|
-
|
-
|
ons 13: |
783 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
30,14g |
|
108,59g |
|
-
|
-
|
tis 12: |
146 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,28g |
|
2,67g |
|
33,30g |
|
-
|
-
|
mån 11: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
47,77g |
|
154,88g |
|
-
|
-
|
december 2020 |
sön 27: |
1086 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
31,39g |
|
145,29g |
|
-
|
-
|
|
|