Senaste mat & motionsinförande
november 2018 |
mån 26: |
1827 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
110,46g |
|
170,71g |
|
-
|
-
|
augusti 2018 |
fre 10: |
1762 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
167,46g |
|
141,07g |
|
-
|
-
|
juli 2018 |
fre 13: |
1420
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,86g |
|
84,21g |
|
93,18g |
|
-
|
-
|
maj 2018 |
fre 25: |
1302
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
120,33g |
|
119,12g |
|
-
|
-
|
fre 18: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
107,97g |
|
104,18g |
|
-
|
-
|
mån 7: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
98,30g |
|
138,29g |
|
-
|
-
|
tor 3: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
93,75g |
|
123,39g |
|
-
|
-
|
april 2018 |
mån 30: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
105,67g |
|
149,84g |
|
-
|
-
|
sön 29: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
105,14g |
|
154,57g |
|
-
|
-
|
lör 28: |
1681 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
105,70g |
|
152,59g |
|
-
|
-
|
fre 27: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
104,58g |
|
138,80g |
|
-
|
-
|
tor 26: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
109,40g |
|
154,20g |
|
-
|
-
|
ons 25: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
106,45g |
|
142,07g |
|
-
|
-
|
tis 24: |
1343 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
106,38g |
|
152,37g |
|
-
|
-
|
mån 23: |
1286 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
88,60g |
|
145,78g |
|
-
|
-
|
sön 22: |
1340 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
98,62g |
|
125,37g |
|
-
|
-
|
lör 21: |
1843 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,04g |
|
113,54g |
|
141,74g |
|
-
|
-
|
fre 20: |
1462 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
105,96g |
|
138,37g |
|
-
|
-
|
tor 19: |
907 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
56,38g |
|
121,31g |
|
-
|
-
|
ons 18: |
1362 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
95,21g |
|
125,35g |
|
-
|
-
|
|
|