Senaste mat & motionsinförande
| juli 2020 |
| mån 20: |
2069 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,24g |
|
107,45g |
|
159,97g |
|
-
|
-
|
| juni 2020 |
| fre 19: |
890 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
43,91g |
|
81,12g |
|
-
|
-
|
| tor 18: |
1371 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
46,83g |
|
144,67g |
|
-
|
-
|
| ons 17: |
1506 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
66,64g |
|
181,58g |
|
-
|
-
|
| tis 16: |
1796 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
61,38g |
|
217,07g |
|
-
|
-
|
| mån 15: |
1162 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
48,56g |
|
144,22g |
|
-
|
-
|
| maj 2020 |
| ons 27: |
1061 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
61,17g |
|
90,52g |
|
-
|
-
|
| tis 26: |
1225 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
77,38g |
|
158,49g |
|
-
|
-
|
| mån 25: |
1495 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,53g |
|
119,56g |
|
76,96g |
|
-
|
-
|
| ons 20: |
864 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
68,58g |
|
54,33g |
|
-
|
-
|
| tor 14: |
1165 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
57,24g |
|
103,25g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1179 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
73,51g |
|
103,70g |
|
-
|
-
|
| ons 29: |
1182 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
70,57g |
|
108,18g |
|
-
|
-
|
| tor 16: |
1641 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
124,10g |
|
124,50g |
|
-
|
-
|
| tor 9: |
1364 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
91,31g |
|
135,43g |
|
-
|
-
|
| ons 8: |
1282 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
74,97g |
|
169,15g |
|
-
|
-
|
| tis 7: |
1621 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
77,20g |
|
157,49g |
|
-
|
-
|
| mars 2020 |
| tor 12: |
861 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
106,08g |
|
73,42g |
|
-
|
-
|
| ons 11: |
1363 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
160,72g |
|
90,05g |
|
-
|
-
|
|
|
