Senaste mat & motionsinförande
| september 2023 |
| tis 19: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,72g |
|
0,44g |
|
0,64g |
|
-
|
-
|
| december 2021 |
| tis 7: |
51 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
3,00g |
|
11,76g |
|
-
|
-
|
| september 2020 |
| ons 2: |
1164 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,70g |
|
88,86g |
|
11,07g |
|
-
|
-
|
| tis 1: |
1013 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
80,97g |
|
11,08g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
1092 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
75,92g |
|
10,97g |
|
-
|
-
|
| tor 27: |
978 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
75,54g |
|
6,36g |
|
-
|
-
|
| fre 21: |
564 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
32,71g |
|
10,36g |
|
-
|
-
|
| ons 19: |
1217 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,88g |
|
77,42g |
|
12,91g |
|
-
|
-
|
| tis 18: |
433 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
21,60g |
|
4,08g |
|
-
|
-
|
| mån 17: |
791 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,59g |
|
38,32g |
|
13,35g |
|
-
|
-
|
| sön 16: |
510 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
45,08g |
|
0,86g |
|
-
|
-
|
| fre 14: |
537 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
53,02g |
|
2,37g |
|
-
|
-
|
| tor 13: |
1080 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
72,06g |
|
26,25g |
|
-
|
-
|
| ons 12: |
1221 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,31g |
|
65,61g |
|
8,11g |
|
-
|
-
|
| tis 11: |
277 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
26,79g |
|
2,37g |
|
-
|
-
|
| mån 10: |
1277 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,18g |
|
72,95g |
|
7,25g |
|
-
|
-
|
| fre 7: |
1228 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,72g |
|
88,51g |
|
9,35g |
|
-
|
-
|
| tor 6: |
793 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
59,00g |
|
24,43g |
|
-
|
-
|
| ons 5: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
64,85g |
|
8,81g |
|
-
|
-
|
|
|
