Senaste mat & motionsinförande
| april 2023 |
| lör 22: |
223 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
9,57g |
|
22,34g |
|
-
|
-
|
| oktober 2021 |
| mån 18: |
738 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
41,70g |
|
101,83g |
|
-
|
-
|
| tor 14: |
486 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
22,08g |
|
68,76g |
|
-
|
-
|
| tis 12: |
492 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
24,50g |
|
49,27g |
|
-
|
-
|
| mån 11: |
973 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
58,93g |
|
123,97g |
|
-
|
-
|
| mån 4: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
66,82g |
|
155,53g |
|
-
|
-
|
| lör 2: |
742 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
29,82g |
|
89,60g |
|
-
|
-
|
| september 2021 |
| ons 29: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
32,14g |
|
36,50g |
|
-
|
-
|
| tis 28: |
696 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
28,90g |
|
95,63g |
|
-
|
-
|
| mån 27: |
1535 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
74,03g |
|
172,22g |
|
-
|
-
|
| sön 26: |
907 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
45,64g |
|
60,64g |
|
-
|
-
|
| tor 23: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
79,55g |
|
108,13g |
|
-
|
-
|
| ons 22: |
538 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
21,88g |
|
84,25g |
|
-
|
-
|
| mån 20: |
1681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
103,58g |
|
179,88g |
|
-
|
-
|
| lör 18: |
624 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
39,99g |
|
85,58g |
|
-
|
-
|
| fre 17: |
487 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
18,27g |
|
49,24g |
|
-
|
-
|
| tor 16: |
1444 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
107,85g |
|
132,24g |
|
-
|
-
|
| ons 15: |
1098 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
74,30g |
|
96,56g |
|
-
|
-
|
| tis 14: |
1331 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
87,55g |
|
132,76g |
|
-
|
-
|
| mån 13: |
1435 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
84,81g |
|
166,74g |
|
-
|
-
|
|
|
