Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1181 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
58,05g |
|
139,13g |
|
-
|
-
|
| september 2023 |
| mån 18: |
1946 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
148,23g |
|
148,95g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
373 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
25,91g |
|
1,68g |
|
-
|
-
|
| mars 2021 |
| ons 3: |
1253 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
48,69g |
|
165,19g |
|
-
|
-
|
| december 2019 |
| tis 17: |
1812 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
117,29g |
|
165,70g |
|
-
|
-
|
| lör 14: |
1885 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,86g |
|
118,22g |
|
170,11g |
|
-
|
-
|
| mån 9: |
2320 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,72g |
|
127,50g |
|
249,36g |
|
-
|
-
|
| lör 7: |
2556 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,84g |
|
160,75g |
|
242,06g |
|
2596*
|
 40
|
| fre 6: |
2250 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,28g |
|
152,11g |
|
200,37g |
|
-
|
-
|
| ons 4: |
2440 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,15g |
|
151,86g |
|
284,08g |
|
2578*
|
138
|
| tis 3: |
2228 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,32g |
|
132,73g |
|
207,34g |
|
-
|
-
|
| oktober 2019 |
| ons 9: |
2673 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,70g |
|
170,90g |
|
263,00g |
|
-
|
-
|
| september 2019 |
| tis 3: |
2184 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
146,99g |
|
226,47g |
|
-
|
-
|
| augusti 2019 |
| mån 19: |
2482 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,92g |
|
179,36g |
|
251,29g |
|
-
|
-
|
| tor 15: |
762 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
48,02g |
|
45,28g |
|
-
|
-
|
| tor 8: |
1492 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
107,15g |
|
160,18g |
|
-
|
-
|
| tis 6: |
1539 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
110,47g |
|
141,25g |
|
2789*
|
1250
|
| juli 2019 |
| mån 1: |
2046 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,59g |
|
142,54g |
|
209,52g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
2253 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,24g |
|
154,57g |
|
212,93g |
|
-
|
-
|
| fre 21: |
1701 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
134,26g |
|
105,91g |
|
-
|
-
|
|
|
