Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
1561 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
92,90g |
|
173,26g |
|
3636*
|
 2075
|
| sön 7: |
1223 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
73,79g |
|
138,91g |
|
3031*
|
1808
|
| lör 6: |
2467 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,17g |
|
101,75g |
|
254,08g |
|
3031*
|
564
|
| fre 5: |
1654 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
58,77g |
|
203,32g |
|
3256*
|
1602
|
| tor 4: |
2067 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
84,84g |
|
264,63g |
|
2716*
|
649
|
| ons 3: |
1473 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
37,18g |
|
200,94g |
|
2697*
|
1224
|
| tis 2: |
1860 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,73g |
|
112,98g |
|
186,76g |
|
2885*
|
1025
|
| juni 2024 |
| fre 21: |
850 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
63,39g |
|
81,93g |
|
-
|
-
|
| tor 20: |
1651 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
69,10g |
|
188,56g |
|
3399*
|
1748
|
| ons 19: |
1956 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,39g |
|
97,33g |
|
190,58g |
|
2575
|
619
|
| tis 18: |
1615 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
32,05g |
|
242,87g |
|
2575
|
960
|
| mån 17: |
1163 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
103,65g |
|
113,47g |
|
2575
|
1412
|
| sön 16: |
313 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
12,12g |
|
26,20g |
|
-
|
-
|
| lör 15: |
1783 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,76g |
|
95,95g |
|
98,00g |
|
2907*
|
1124
|
| fre 14: |
1505 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
116,50g |
|
120,01g |
|
2734*
|
1229
|
| tor 13: |
1737 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,10g |
|
80,34g |
|
182,56g |
|
2872*
|
1135
|
| ons 12: |
1175 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
75,65g |
|
143,98g |
|
3243*
|
2068
|
| tis 11: |
1468 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
59,85g |
|
143,56g |
|
2896*
|
1428
|
| maj 2024 |
| lör 11: |
2157 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
92,66g |
|
200,97g |
|
3018*
|
861
|
| fre 10: |
2910 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,05g |
|
103,83g |
|
288,88g |
|
2492*
|
 418
|
|
|
