Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1210 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
71,00g |
|
83,00g |
|
-
|
-
|
| tor 5: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
79,25g |
|
79,50g |
|
1502*
|
 682
|
| ons 4: |
1072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
86,62g |
|
99,95g |
|
2102*
|
1030
|
| tis 3: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
85,99g |
|
80,88g |
|
2230*
|
1249
|
| mån 2: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
83,23g |
|
77,72g |
|
2389*
|
1479
|
| sön 1: |
-
|
-
|
|
1934*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
2017*
|
-
|
| fre 30: |
-
|
-
|
|
2104*
|
-
|
| tor 29: |
-
|
-
|
|
2151*
|
-
|
| ons 28: |
722 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
73,99g |
|
38,76g |
|
2146*
|
1424
|
| tis 27: |
931 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
110,99g |
|
32,57g |
|
2030*
|
1099
|
| mån 26: |
545 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
53,00g |
|
54,50g |
|
2250*
|
1705
|
| sön 25: |
-
|
-
|
|
1928*
|
-
|
| lör 24: |
1098 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
75,59g |
|
104,65g |
|
2312*
|
1214
|
| fre 23: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
105,30g |
|
54,90g |
|
2291*
|
1412
|
| tor 22: |
349 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
24,86g |
|
39,06g |
|
2043*
|
1694
|
| ons 21: |
774 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
90,40g |
|
53,35g |
|
2178*
|
1404
|
| tis 20: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
95,75g |
|
54,50g |
|
2449*
|
1536
|
| mån 19: |
966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
84,79g |
|
77,26g |
|
2426*
|
1460
|
| sön 18: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
39,00g |
|
76,00g |
|
2063*
|
1178
|
| lör 17: |
-
|
-
|
|
2035*
|
-
|
|
|
