Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
839 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
25,45g |
|
95,77g |
|
-
|
-
|
| fre 13: |
1761 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,57g |
|
89,07g |
|
159,74g |
|
-
|
-
|
| ons 11: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
17,03g |
|
51,72g |
|
-
|
-
|
| tor 5: |
1940 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,42g |
|
64,47g |
|
96,78g |
|
-
|
-
|
| sön 1: |
716 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
26,57g |
|
75,57g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
16,31g |
|
108,29g |
|
-
|
-
|
| ons 28: |
1910 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,93g |
|
67,79g |
|
234,75g |
|
-
|
-
|
| mån 26: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
36,22g |
|
111,75g |
|
-
|
-
|
| sön 25: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
45,08g |
|
182,16g |
|
-
|
-
|
| fre 23: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
8,44g |
|
20,74g |
|
-
|
-
|
| tor 22: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,48g |
|
65,60g |
|
81,02g |
|
-
|
-
|
| ons 21: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
10,41g |
|
66,11g |
|
-
|
-
|
| mån 19: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
11,06g |
|
53,08g |
|
-
|
-
|
| lör 17: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
33,72g |
|
106,11g |
|
-
|
-
|
| ons 14: |
1692 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,58g |
|
53,19g |
|
191,84g |
|
-
|
-
|
| mån 5: |
2020 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
116,21g |
|
230,16g |
|
2074*
|
 54
|
| sön 4: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,82g |
|
53,08g |
|
77,31g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
22,26g |
|
36,90g |
|
-
|
-
|
| tor 25: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
16,50g |
|
42,99g |
|
-
|
-
|
| mån 22: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
22,13g |
|
19,41g |
|
-
|
-
|
|
|
