Senaste mat & motionsinförande
oktober 2016 |
mån 31: |
1247 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
93,29g |
|
148,69g |
|
-
|
-
|
sön 30: |
1243 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
91,63g |
|
136,69g |
|
-
|
-
|
lör 29: |
1278 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
62,99g |
|
164,52g |
|
-
|
-
|
fre 28: |
1298 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
91,72g |
|
153,70g |
|
-
|
-
|
tor 27: |
1295 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
80,12g |
|
151,31g |
|
-
|
-
|
ons 26: |
1280 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
90,90g |
|
136,24g |
|
-
|
-
|
tis 25: |
1251 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
64,13g |
|
174,94g |
|
-
|
-
|
mån 24: |
1269 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
78,94g |
|
161,59g |
|
-
|
-
|
sön 23: |
1254 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
79,92g |
|
151,96g |
|
-
|
-
|
lör 22: |
1273 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
63,32g |
|
184,60g |
|
-
|
-
|
fre 21: |
1253 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
76,54g |
|
169,82g |
|
-
|
-
|
tor 20: |
1253 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
109,49g |
|
124,98g |
|
-
|
-
|
ons 19: |
1238 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
84,86g |
|
170,77g |
|
-
|
-
|
tis 18: |
1250 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
86,09g |
|
157,33g |
|
-
|
-
|
mån 17: |
1254 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
70,72g |
|
141,10g |
|
-
|
-
|
sön 16: |
1237 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
67,35g |
|
147,85g |
|
-
|
-
|
lör 15: |
1297 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
128,67g |
|
126,05g |
|
-
|
-
|
fre 14: |
1225 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
92,26g |
|
131,89g |
|
-
|
-
|
tor 13: |
1267 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
70,37g |
|
106,61g |
|
-
|
-
|
ons 12: |
1249 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
57,14g |
|
108,73g |
|
-
|
-
|
|
|