Senaste mat & motionsinförande
| augusti 2023 |
| mån 28: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
38,06g |
|
53,30g |
|
-
|
-
|
| januari 2021 |
| tis 19: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
8,79g |
|
53,95g |
|
-
|
-
|
| fre 15: |
626 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
36,86g |
|
65,29g |
|
-
|
-
|
| mån 11: |
715 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
9,12g |
|
108,53g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
516 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
22,79g |
|
60,61g |
|
-
|
-
|
| ons 28: |
720 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
39,63g |
|
64,30g |
|
-
|
-
|
| mars 2020 |
| mån 2: |
914 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
44,50g |
|
80,60g |
|
-
|
-
|
| februari 2020 |
| fre 7: |
953 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
58,02g |
|
122,52g |
|
-
|
-
|
| ons 5: |
756 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
24,06g |
|
73,33g |
|
-
|
-
|
| oktober 2019 |
| tis 22: |
389 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
4,65g |
|
48,50g |
|
-
|
-
|
| april 2019 |
| ons 10: |
448 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
11,91g |
|
82,52g |
|
-
|
-
|
| januari 2019 |
| tis 22: |
1556 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,36g |
|
80,65g |
|
123,08g |
|
-
|
-
|
| fre 18: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
25,50g |
|
0,00g |
|
-
|
-
|
| november 2018 |
| mån 12: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
63,06g |
|
157,00g |
|
-
|
-
|
| ons 7: |
770 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
45,74g |
|
43,74g |
|
-
|
-
|
| januari 2018 |
| mån 29: |
739 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
45,44g |
|
61,61g |
|
-
|
-
|
| december 2017 |
| ons 20: |
786 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
71,91g |
|
45,81g |
|
-
|
-
|
| tis 19: |
1168 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
103,47g |
|
91,16g |
|
-
|
-
|
| mån 18: |
898 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
96,86g |
|
67,12g |
|
-
|
-
|
| sön 17: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
77,94g |
|
135,81g |
|
-
|
-
|
|
|
