Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
62,12g |
|
104,85g |
|
-
|
-
|
| mån 12: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
11,06g |
|
0,68g |
|
-
|
-
|
| sön 11: |
33 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
0,80g |
|
4,50g |
|
-
|
-
|
| lör 10: |
911 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
105,61g |
|
70,17g |
|
-
|
-
|
| ons 7: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
44,73g |
|
87,55g |
|
-
|
-
|
| tis 6: |
867 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
69,68g |
|
56,00g |
|
-
|
-
|
| mån 5: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
109,65g |
|
97,35g |
|
-
|
-
|
| tor 1: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
29,48g |
|
47,94g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
64,96g |
|
80,95g |
|
-
|
-
|
| lör 27: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
58,69g |
|
28,90g |
|
-
|
-
|
| fre 26: |
638 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
2668,44g |
|
268,67g |
|
199,30g |
|
-
|
-
|
| tor 25: |
1000 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
66,97g |
|
122,95g |
|
-
|
-
|
| ons 24: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
44,69g |
|
89,15g |
|
-
|
-
|
| tis 23: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
57,80g |
|
74,92g |
|
-
|
-
|
| mån 22: |
611 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
32,70g |
|
101,82g |
|
-
|
-
|
| sön 14: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
4,00g |
|
0,00g |
|
-
|
-
|
| tor 11: |
702 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
40,64g |
|
91,93g |
|
-
|
-
|
| tis 9: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
74,51g |
|
152,33g |
|
-
|
-
|
| mån 8: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
108,88g |
|
53,96g |
|
1844*
|
 663
|
| september 2020 |
| sön 27: |
1436 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
106,68g |
|
131,56g |
|
-
|
-
|
|
|
