Senaste mat & motionsinförande
september 2018 |
fre 7: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
17,93g |
|
35,07g |
|
-
|
-
|
augusti 2018 |
fre 31: |
-
|
-
|
|
1922*
|
-
|
tis 28: |
-
|
-
|
|
1454*
|
-
|
mån 27: |
-
|
-
|
|
1923*
|
-
|
sön 26: |
-
|
-
|
|
2129*
|
-
|
fre 24: |
-
|
-
|
|
1541*
|
-
|
tor 23: |
-
|
-
|
|
1599*
|
-
|
ons 22: |
-
|
-
|
|
1962*
|
-
|
tis 21: |
934 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
20,44g |
|
110,71g |
|
-
|
-
|
lör 18: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
15,75g |
|
43,34g |
|
-
|
-
|
fre 17: |
473 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
17,25g |
|
55,38g |
|
-
|
-
|
tor 16: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
50,88g |
|
173,40g |
|
1365*
|
19
|
ons 15: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
12,78g |
|
84,09g |
|
2180*
|
1570
|
tis 14: |
733 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
17,94g |
|
101,48g |
|
1748*
|
1015
|
mån 13: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
48,40g |
|
161,97g |
|
-
|
-
|
lör 11: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
3,80g |
|
28,80g |
|
-
|
-
|
tor 9: |
61 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,87g |
|
10,53g |
|
2,31g |
|
-
|
-
|
ons 8: |
809 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
84,56g |
|
64,52g |
|
-
|
-
|
tis 7: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
98,57g |
|
152,09g |
|
-
|
-
|
mån 6: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
56,82g |
|
200,15g |
|
-
|
-
|
sön 5: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
19,17g |
|
146,13g |
|
-
|
-
|
lör 4: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
48,95g |
|
155,37g |
|
-
|
-
|
fre 3: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
20,81g |
|
172,75g |
|
-
|
-
|
tor 2: |
1884 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,45g |
|
70,18g |
|
210,97g |
|
1468*
|
416
|
ons 1: |
1474 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
70,33g |
|
184,44g |
|
1515*
|
41
|
juli 2018 |
tis 31: |
260 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
12,80g |
|
36,00g |
|
1778*
|
1518
|
mån 30: |
393 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
29,62g |
|
29,89g |
|
-
|
-
|
|
|