Senaste mat & motionsinförande
| maj 2021 |
| ons 26: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
11,04g |
|
18,00g |
|
-
|
-
|
| fre 21: |
525 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
13,81g |
|
61,63g |
|
-
|
-
|
| tor 20: |
1649 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
77,19g |
|
178,56g |
|
-
|
-
|
| ons 19: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
75,37g |
|
200,10g |
|
1984*
|
 482
|
| tis 18: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
101,19g |
|
154,65g |
|
-
|
-
|
| mån 17: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
54,21g |
|
155,27g |
|
-
|
-
|
| sön 16: |
446 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
17,04g |
|
59,01g |
|
-
|
-
|
| april 2021 |
| fre 16: |
244 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
22,80g |
|
27,96g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
519 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
13,52g |
|
59,97g |
|
-
|
-
|
| mån 22: |
417 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
16,31g |
|
44,95g |
|
-
|
-
|
| januari 2021 |
| fre 22: |
1213 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
43,03g |
|
128,98g |
|
-
|
-
|
| tor 21: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
20,05g |
|
35,47g |
|
-
|
-
|
| ons 20: |
1253 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
65,87g |
|
127,52g |
|
-
|
-
|
| tis 19: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
55,12g |
|
132,72g |
|
-
|
-
|
| mån 18: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
49,80g |
|
127,28g |
|
-
|
-
|
| ons 13: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
55,02g |
|
88,80g |
|
-
|
-
|
| tis 12: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
47,59g |
|
104,87g |
|
-
|
-
|
| november 2020 |
| mån 2: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
40,25g |
|
135,00g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
30,15g |
|
55,28g |
|
-
|
-
|
|
|
