Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1350 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
125,28g |
|
121,80g |
|
-
|
-
|
| tor 19: |
1206 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
91,26g |
|
112,72g |
|
-
|
-
|
| tis 17: |
1050 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
67,36g |
|
129,48g |
|
-
|
-
|
| lör 7: |
265 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
19,66g |
|
31,86g |
|
-
|
-
|
| fre 6: |
1146 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
77,30g |
|
137,88g |
|
-
|
-
|
| tis 3: |
1286 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
95,83g |
|
155,51g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
366 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
29,66g |
|
41,46g |
|
-
|
-
|
| tis 27: |
365 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
26,96g |
|
39,10g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1313 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
109,57g |
|
131,90g |
|
-
|
-
|
| tis 23: |
366 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
18,44g |
|
39,19g |
|
-
|
-
|
| fre 12: |
430 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
20,39g |
|
30,70g |
|
-
|
-
|
| tor 11: |
1179 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
84,73g |
|
99,41g |
|
-
|
-
|
| tis 9: |
1334 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
96,59g |
|
129,13g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
458 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
19,08g |
|
37,79g |
|
-
|
-
|
| fre 7: |
329 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
17,39g |
|
30,14g |
|
-
|
-
|
| tor 6: |
880 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
75,20g |
|
76,06g |
|
-
|
-
|
| ons 5: |
955 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
64,73g |
|
100,26g |
|
-
|
-
|
| mån 3: |
492 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
28,85g |
|
53,19g |
|
-
|
-
|
| lör 1: |
975 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
55,31g |
|
122,28g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
375 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
22,07g |
|
38,97g |
|
-
|
-
|
|
|
