Senaste mat & motionsinförande
| oktober 2016 |
| tor 13: |
1107 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
22,29g |
|
157,38g |
|
-
|
-
|
| ons 12: |
1036 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
33,01g |
|
122,51g |
|
-
|
-
|
| tis 11: |
800 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
39,76g |
|
88,24g |
|
-
|
-
|
| mån 10: |
1500 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
57,31g |
|
183,91g |
|
-
|
-
|
| sön 9: |
1343 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
44,78g |
|
191,32g |
|
-
|
-
|
| lör 8: |
1017 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
19,86g |
|
150,30g |
|
1486*
|
 469
|
| fre 7: |
1591 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
67,63g |
|
176,92g |
|
-
|
-
|
| tor 6: |
1578 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
80,07g |
|
146,56g |
|
1575*
|
 3
|
| ons 5: |
1832 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,51g |
|
55,48g |
|
186,74g |
|
1712*
|
120
|
| tis 4: |
1352 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
54,83g |
|
142,29g |
|
1706*
|
354
|
|
|
