Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
251 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
11,82g |
|
2,79g |
|
-
|
-
|
| ons 11: |
303 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
12,08g |
|
16,60g |
|
-
|
-
|
| april 2023 |
| lör 1: |
289 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
10,34g |
|
23,61g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,61g |
|
3,90g |
|
19,58g |
|
-
|
-
|
| ons 22: |
95 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,03g |
|
4,25g |
|
13,77g |
|
-
|
-
|
| ons 1: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
7,48g |
|
7,81g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
427 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
10,17g |
|
64,22g |
|
-
|
-
|
| tis 14: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
17,67g |
|
0,00g |
|
-
|
-
|
| mån 13: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
27,16g |
|
13,27g |
|
-
|
-
|
| tis 7: |
615 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
41,66g |
|
29,36g |
|
-
|
-
|
| mån 6: |
324 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
18,88g |
|
14,90g |
|
-
|
-
|
| januari 2023 |
| fre 27: |
48 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,90g |
|
10,96g |
|
-
|
-
|
| september 2022 |
| tis 20: |
161 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
9,95g |
|
9,48g |
|
-
|
-
|
| augusti 2022 |
| mån 15: |
315 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
22,79g |
|
18,11g |
|
-
|
-
|
| juni 2022 |
| mån 13: |
530 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
31,98g |
|
29,39g |
|
-
|
-
|
| april 2022 |
| lör 23: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
3,80g |
|
24,00g |
|
-
|
-
|
| februari 2022 |
| tor 17: |
128 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
9,59g |
|
1,05g |
|
-
|
-
|
| augusti 2020 |
| tor 20: |
339 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
26,02g |
|
7,02g |
|
-
|
-
|
| mån 17: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
34,77g |
|
12,71g |
|
-
|
-
|
| lör 15: |
329 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
9,92g |
|
39,10g |
|
-
|
-
|
|
|
