Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
1074 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
49,75g |
|
113,34g |
|
-
|
-
|
| mån 19: |
1312 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
94,38g |
|
105,80g |
|
-
|
-
|
| juli 2024 |
| ons 10: |
1083 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,75g |
|
48,23g |
|
51,09g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
1260 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
52,71g |
|
122,23g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
1117 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
49,65g |
|
107,79g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1560 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
117,69g |
|
99,04g |
|
-
|
-
|
| tis 27: |
981 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
104,10g |
|
36,57g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
1185 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
88,78g |
|
81,82g |
|
-
|
-
|
| december 2023 |
| ons 6: |
1402 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,86g |
|
60,91g |
|
101,10g |
|
-
|
-
|
| november 2023 |
| tis 7: |
1402 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,96g |
|
51,93g |
|
97,03g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
1187 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,75g |
|
60,83g |
|
25,00g |
|
-
|
-
|
| mån 23: |
1182 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
79,13g |
|
94,48g |
|
-
|
-
|
| september 2023 |
| mån 18: |
1528 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,43g |
|
55,70g |
|
112,27g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
1216 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
68,93g |
|
86,53g |
|
-
|
-
|
| ons 9: |
1218 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
83,19g |
|
68,14g |
|
-
|
-
|
| tor 3: |
731 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
18,24g |
|
50,77g |
|
-
|
-
|
| juni 2023 |
| mån 5: |
1272 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
52,91g |
|
124,54g |
|
-
|
-
|
| lör 3: |
352 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
19,84g |
|
31,10g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
938 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
59,79g |
|
85,57g |
|
-
|
-
|
| tis 23: |
920 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
46,74g |
|
77,99g |
|
-
|
-
|
|
|
