Senaste mat & motionsinförande
| juni 2024 |
| mån 24: |
238 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
27,18g |
|
4,00g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
753 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
38,40g |
|
68,78g |
|
-
|
-
|
| mån 27: |
138 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
24,50g |
|
7,50g |
|
-
|
-
|
| april 2024 |
| tis 23: |
460 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
50,18g |
|
37,00g |
|
-
|
-
|
| tis 2: |
310 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
35,61g |
|
3,00g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
197 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
16,00g |
|
1,00g |
|
-
|
-
|
| tis 13: |
1292 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
88,24g |
|
67,31g |
|
2705*
|
 1413
|
| mån 12: |
2441 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,78g |
|
86,69g |
|
289,45g |
|
2780*
|
339
|
| ons 7: |
1773 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,85g |
|
120,38g |
|
130,75g |
|
2272*
|
499
|
| tis 6: |
1663 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
106,01g |
|
155,64g |
|
2671*
|
1008
|
| mån 5: |
1348 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
74,50g |
|
151,38g |
|
2778*
|
1430
|
| sön 4: |
1693 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,35g |
|
70,63g |
|
172,92g |
|
2241*
|
548
|
| lör 3: |
1305 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
66,67g |
|
101,19g |
|
2247*
|
942
|
| fre 2: |
1566 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
91,23g |
|
135,81g |
|
2210*
|
644
|
| tor 1: |
1093 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
95,00g |
|
88,92g |
|
2601*
|
1508
|
| januari 2024 |
| ons 31: |
1116 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
98,93g |
|
78,78g |
|
-
|
-
|
| tis 30: |
799 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
60,48g |
|
37,24g |
|
-
|
-
|
| mån 29: |
1143 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
65,60g |
|
130,57g |
|
-
|
-
|
| sön 28: |
1439 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,50g |
|
59,50g |
|
125,00g |
|
-
|
-
|
| lör 27: |
2130 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,25g |
|
109,10g |
|
173,50g |
|
2546*
|
416
|
|
|
