Senaste mat & motionsinförande
| oktober 2017 |
| ons 18: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
32,71g |
|
135,32g |
|
-
|
-
|
| tis 17: |
2061 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,10g |
|
54,27g |
|
227,53g |
|
-
|
-
|
| mån 16: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
72,54g |
|
166,77g |
|
-
|
-
|
| sön 15: |
1818 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
40,53g |
|
330,30g |
|
-
|
-
|
| lör 14: |
1806 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
49,95g |
|
263,18g |
|
-
|
-
|
| fre 13: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
67,96g |
|
148,58g |
|
-
|
-
|
| tor 12: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
50,99g |
|
217,77g |
|
-
|
-
|
| ons 11: |
1880 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
48,39g |
|
288,29g |
|
-
|
-
|
| tis 10: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
61,62g |
|
160,28g |
|
-
|
-
|
| mån 9: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
70,24g |
|
184,86g |
|
-
|
-
|
| september 2017 |
| tis 26: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
31,86g |
|
129,33g |
|
-
|
-
|
| mån 25: |
898 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
45,80g |
|
135,34g |
|
-
|
-
|
| tis 19: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
141,79g |
|
153,12g |
|
-
|
-
|
| mån 18: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
82,54g |
|
65,41g |
|
-
|
-
|
| augusti 2017 |
| tor 3: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,40g |
|
150,42g |
|
48,54g |
|
-
|
-
|
| tis 1: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
50,47g |
|
123,04g |
|
-
|
-
|
| juli 2017 |
| juni 2017 |
| ons 7: |
1009 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
47,44g |
|
157,34g |
|
-
|
-
|
| tis 6: |
1050 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
85,46g |
|
110,18g |
|
-
|
-
|
| mån 5: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
32,40g |
|
132,31g |
|
-
|
-
|
|
|
