Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
329 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
29,79g |
|
4,38g |
|
-
|
-
|
| tor 5: |
935 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
61,27g |
|
41,10g |
|
-
|
-
|
| tis 3: |
744 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
55,79g |
|
12,38g |
|
-
|
-
|
| mån 2: |
1021 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
89,20g |
|
22,99g |
|
-
|
-
|
| sön 1: |
451 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
32,51g |
|
12,25g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
339 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
27,29g |
|
1,38g |
|
-
|
-
|
| ons 28: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,18g |
|
133,01g |
|
56,66g |
|
-
|
-
|
| lör 24: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,42g |
|
80,15g |
|
29,13g |
|
-
|
-
|
| tor 22: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,16g |
|
68,62g |
|
17,66g |
|
-
|
-
|
| ons 21: |
661 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
50,35g |
|
11,77g |
|
-
|
-
|
| mån 19: |
779 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
80,85g |
|
38,93g |
|
-
|
-
|
| tor 15: |
363 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
27,59g |
|
6,49g |
|
-
|
-
|
| ons 14: |
395 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
30,80g |
|
3,10g |
|
-
|
-
|
| mån 12: |
626 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
63,90g |
|
7,70g |
|
-
|
-
|
| sön 11: |
718 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
70,56g |
|
14,42g |
|
-
|
-
|
| fre 9: |
1177 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
127,27g |
|
40,89g |
|
-
|
-
|
| tor 8: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,52g |
|
117,39g |
|
45,58g |
|
-
|
-
|
| mån 5: |
404 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
28,29g |
|
13,89g |
|
-
|
-
|
| fre 2: |
1194 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
90,05g |
|
35,03g |
|
-
|
-
|
| tor 1: |
1014 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
79,54g |
|
31,89g |
|
-
|
-
|
|
|
