Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
177 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
2,14g |
|
22,93g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
68,43g |
|
125,92g |
|
-
|
-
|
| tor 15: |
557 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
52,07g |
|
55,84g |
|
-
|
-
|
| mån 12: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
31,76g |
|
154,05g |
|
-
|
-
|
| sön 11: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
79,08g |
|
182,11g |
|
-
|
-
|
| fre 9: |
177 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
2,14g |
|
22,93g |
|
-
|
-
|
| tor 8: |
1149 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
59,56g |
|
114,26g |
|
-
|
-
|
| ons 7: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
59,88g |
|
110,51g |
|
-
|
-
|
| tis 6: |
1517 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,89g |
|
111,35g |
|
116,17g |
|
2967*
|
 1450
|
| mån 5: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
23,18g |
|
67,19g |
|
-
|
-
|
| sön 4: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,31g |
|
75,45g |
|
127,17g |
|
-
|
-
|
| lör 3: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
84,20g |
|
213,12g |
|
-
|
-
|
| fre 2: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
12,50g |
|
27,50g |
|
-
|
-
|
| tor 1: |
2088 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,69g |
|
95,39g |
|
159,61g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
72,29g |
|
178,17g |
|
-
|
-
|
| tis 30: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
55,97g |
|
150,22g |
|
-
|
-
|
| mån 29: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
76,66g |
|
139,51g |
|
-
|
-
|
| sön 28: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
87,39g |
|
205,97g |
|
-
|
-
|
| lör 27: |
1572 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
71,97g |
|
162,91g |
|
-
|
-
|
| fre 26: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
60,47g |
|
152,40g |
|
-
|
-
|
|
|
