Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
256 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
12,62g |
|
42,61g |
|
-
|
-
|
| juli 2024 |
| tor 4: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,78g |
|
57,35g |
|
178,46g |
|
-
|
-
|
| ons 3: |
324 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
9,45g |
|
35,03g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
66 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,04g |
|
16,68g |
|
-
|
-
|
| lör 22: |
723 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
18,19g |
|
118,46g |
|
-
|
-
|
| tis 18: |
796 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
45,27g |
|
72,19g |
|
-
|
-
|
| mån 3: |
205 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
3,31g |
|
51,34g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
478 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
20,02g |
|
70,36g |
|
-
|
-
|
| mån 20: |
1132 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
44,25g |
|
140,25g |
|
-
|
-
|
| lör 11: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,99g |
|
5,33g |
|
22,36g |
|
-
|
-
|
| fre 10: |
806 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
23,95g |
|
87,69g |
|
-
|
-
|
| tor 9: |
1375 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
67,90g |
|
186,55g |
|
-
|
-
|
| mån 6: |
727 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
32,98g |
|
61,73g |
|
-
|
-
|
| lör 4: |
315 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,22g |
|
4,26g |
|
80,40g |
|
-
|
-
|
| tor 2: |
603 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
14,25g |
|
87,19g |
|
-
|
-
|
| april 2024 |
| tor 25: |
676 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
29,07g |
|
87,05g |
|
-
|
-
|
| tis 23: |
880 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
42,65g |
|
117,85g |
|
-
|
-
|
| mån 22: |
1221 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
55,12g |
|
150,98g |
|
-
|
-
|
| tor 11: |
891 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
36,15g |
|
118,27g |
|
-
|
-
|
| tor 4: |
331 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
18,23g |
|
39,04g |
|
-
|
-
|
|
|
