Senaste mat & motionsinförande
juni 2018 |
lör 23: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
6,29g |
|
52,95g |
|
-
|
-
|
fre 22: |
1107 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
58,38g |
|
140,48g |
|
-
|
-
|
tor 21: |
1091 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
38,57g |
|
133,08g |
|
-
|
-
|
ons 20: |
1074 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
60,77g |
|
122,28g |
|
-
|
-
|
tis 19: |
1112 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
41,70g |
|
145,00g |
|
-
|
-
|
mån 18: |
1465 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
58,32g |
|
182,94g |
|
-
|
-
|
november 2017 |
mån 6: |
873 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
23,22g |
|
143,24g |
|
-
|
-
|
oktober 2017 |
lör 28: |
228 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
12,93g |
|
14,58g |
|
-
|
-
|
fre 27: |
1036 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
40,66g |
|
150,60g |
|
-
|
-
|
tor 26: |
949 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
37,12g |
|
161,60g |
|
-
|
-
|
ons 25: |
959 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
49,57g |
|
108,17g |
|
-
|
-
|
september 2017 |
tis 26: |
1179 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
66,24g |
|
112,43g |
|
-
|
-
|
ons 13: |
1057 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
49,10g |
|
137,55g |
|
-
|
-
|
mån 4: |
772 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
45,22g |
|
94,33g |
|
-
|
-
|
augusti 2017 |
mån 21: |
1149 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
54,68g |
|
164,39g |
|
-
|
-
|
fre 18: |
159 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
9,24g |
|
13,43g |
|
-
|
-
|
fre 4: |
1216 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
66,54g |
|
128,58g |
|
-
|
-
|
tor 3: |
1019 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
75,38g |
|
97,82g |
|
-
|
-
|
juli 2017 |
sön 30: |
872 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
37,61g |
|
122,97g |
|
-
|
-
|
fre 28: |
523 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
29,69g |
|
56,65g |
|
-
|
-
|
|
|