Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
2768 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,30g |
|
137,30g |
|
299,92g |
|
-
|
-
|
| tor 8: |
1670 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,75g |
|
79,62g |
|
119,31g |
|
-
|
-
|
| mån 5: |
541 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
31,41g |
|
41,66g |
|
-
|
-
|
| fre 2: |
1291 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
48,03g |
|
169,88g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
548 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
31,83g |
|
42,91g |
|
-
|
-
|
| tis 30: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
34,54g |
|
65,05g |
|
-
|
-
|
| mån 29: |
878 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
35,50g |
|
44,01g |
|
-
|
-
|
| lör 27: |
1822 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,92g |
|
83,58g |
|
162,02g |
|
-
|
-
|
| fre 26: |
1393 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
73,00g |
|
120,97g |
|
-
|
-
|
| tor 25: |
2087 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,69g |
|
100,40g |
|
223,97g |
|
-
|
-
|
| ons 24: |
1529 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
56,44g |
|
158,52g |
|
-
|
-
|
| tis 23: |
1603 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
108,07g |
|
116,94g |
|
-
|
-
|
| mån 22: |
1779 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
91,80g |
|
211,06g |
|
-
|
-
|
| sön 21: |
1683 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,96g |
|
104,62g |
|
120,77g |
|
-
|
-
|
| lör 20: |
1271 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
78,69g |
|
130,44g |
|
-
|
-
|
| fre 19: |
1499 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
116,69g |
|
100,48g |
|
-
|
-
|
| tor 18: |
1747 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,65g |
|
108,63g |
|
133,16g |
|
-
|
-
|
| ons 17: |
1552 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
89,52g |
|
153,84g |
|
-
|
-
|
| tis 16: |
1423 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
87,63g |
|
130,99g |
|
-
|
-
|
| mån 15: |
1305 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
82,12g |
|
114,52g |
|
-
|
-
|
|
|
