Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
2773 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
278,18g |
|
352,65g |
|
-
|
-
|
| tor 19: |
3082 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
389,05g |
|
268,40g |
|
-
|
-
|
| ons 18: |
2478 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
435,38g |
|
177,54g |
|
-
|
-
|
| tis 17: |
3135 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
384,21g |
|
265,21g |
|
-
|
-
|
| mån 16: |
3085 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
349,04g |
|
323,10g |
|
-
|
-
|
| sön 15: |
2716 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
276,31g |
|
305,43g |
|
-
|
-
|
| lör 14: |
2524 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
356,25g |
|
172,51g |
|
-
|
-
|
| fre 13: |
2786 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
385,87g |
|
203,51g |
|
-
|
-
|
| tor 12: |
3229 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
415,85g |
|
283,02g |
|
-
|
-
|
| ons 11: |
3272 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,71g |
|
531,40g |
|
57,26g |
|
-
|
-
|
| tis 10: |
3014 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,75g |
|
387,71g |
|
193,49g |
|
-
|
-
|
| mån 9: |
2177 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
352,67g |
|
36,95g |
|
-
|
-
|
| sön 8: |
3122 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
322,23g |
|
340,45g |
|
-
|
-
|
| lör 7: |
2472 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,32g |
|
391,19g |
|
58,01g |
|
-
|
-
|
| fre 6: |
2805 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
287,36g |
|
317,88g |
|
-
|
-
|
| tor 5: |
2822 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
282,13g |
|
323,88g |
|
-
|
-
|
| tis 3: |
3296 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
336,22g |
|
386,00g |
|
-
|
-
|
| mån 2: |
3520 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
373,43g |
|
399,46g |
|
-
|
-
|
| sön 1: |
2074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
288,84g |
|
41,53g |
|
-
|
-
|
|
|
