Senaste mat & motionsinförande
| september 2022 |
| lör 10: |
1936 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,00g |
|
91,83g |
|
254,86g |
|
-
|
-
|
| februari 2021 |
| tor 11: |
999 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
67,66g |
|
55,67g |
|
-
|
-
|
| ons 10: |
997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
79,61g |
|
72,19g |
|
-
|
-
|
| tis 9: |
814 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
38,14g |
|
68,77g |
|
-
|
-
|
| mån 8: |
895 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
60,17g |
|
106,90g |
|
-
|
-
|
| sön 7: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
71,00g |
|
109,35g |
|
-
|
-
|
| oktober 2020 |
| sön 11: |
1677 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
80,36g |
|
220,53g |
|
-
|
-
|
| lör 10: |
2103 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
117,72g |
|
215,55g |
|
-
|
-
|
| fre 9: |
284 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
38,98g |
|
16,04g |
|
-
|
-
|
| tor 8: |
727 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
45,99g |
|
57,24g |
|
-
|
-
|
| ons 7: |
722 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
35,12g |
|
58,34g |
|
-
|
-
|
| tis 6: |
949 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
80,48g |
|
66,47g |
|
-
|
-
|
| mån 5: |
642 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
48,70g |
|
13,20g |
|
-
|
-
|
| sön 4: |
1831 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,51g |
|
73,60g |
|
198,63g |
|
-
|
-
|
| lör 3: |
2322 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,45g |
|
96,31g |
|
258,53g |
|
-
|
-
|
| fre 2: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
77,98g |
|
57,98g |
|
-
|
-
|
| tor 1: |
884 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
62,91g |
|
47,62g |
|
-
|
-
|
| september 2020 |
| ons 30: |
764 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
37,41g |
|
44,31g |
|
-
|
-
|
| tis 29: |
562 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
47,87g |
|
45,14g |
|
-
|
-
|
| mån 28: |
853 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
75,80g |
|
22,75g |
|
-
|
-
|
|
|
